The thermic effect of food

The thermic effect of food is directly related to fat loss The thermic effect is what it costs your metabolism in energy, or calories if you prefer, to digest food. Digesting 100 calories of meat does not cost the same energy as digesting 100 calories of pastry. So, a calorie is not really just a […]

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7 recurring mistakes women make to lose weight

It’s often not for lack of effort that some women may be disappointed with their weight loss but rather for lack of knowledge related to their goals. Here are some mistakes often associated with lack of results and alternatives to remedy them. 1. Training too lightly For fear of losing their femininity, many make the […]

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You must earn your carbs

The vast majority of the population is intolerant to carbohydrates. The reason is very simple. Today’s diet is filled with modified and refined foods. The constant high insulin level of this type of diet is the source of the inflammation generated by simple sugars that are present in today’s diet. Before giving yourself a cheat […]

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Diet drink, this impostor that makes you gain weight

Choosing a diet soft drink will not garantee you fewer pounds, here’s why The choice of a diet drink often gives a good conscience with its zero calories, but you should be careful with this option. Studies have shown that some sugar substitutes can deceive the brain in its response to the sweetness of diet […]

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