The thermic effect of food

The thermic effect of food is directly related to fat loss The thermic effect is what it costs your metabolism in energy, or calories if you prefer, to digest food. Digesting 100 calories of meat does not cost the same energy as digesting 100 calories of pastry. So, a calorie is not really just a […]


You must earn your carbs

The vast majority of the population is intolerant to carbohydrates. The reason is very simple. Today’s diet is filled with modified and refined foods. The constant high insulin level of this type of diet is the source of the inflammation generated by simple sugars that are present in today’s diet. Before giving yourself a cheat […]