Why do you do Partial Squats ?

What’s hiding behind partial squats? If you’re trying to impress with your strength, that’s all that’s likely to happen. You will gain more strength and produce more testosterone and growth hormone with a full range of motion. Your body composition will be improved (man and woman). If you think it will protect your knees, you’re […]


Good idea to train your abs every day?

Who never did their 100 sit-ups beside their bed every morning? This habit, often developed at a young age, may well have given some resultsMost of these gains were obtained at the beginning of the « daily abs routine», then the body adapted quite rapidly. I should say that muscle gains made at a young age [...] Continuer
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