7 recurring mistakes women make to lose weight

It’s often not for lack of effort that some women may be disappointed with their weight loss but rather for lack of knowledge related to their goals. Here are some mistakes often associated with lack of results and alternatives to remedy them. 1. Training too lightly For fear of losing their femininity, many make the […]


Diet drink, this impostor that makes you gain weight

Choosing a diet soft drink will not garantee you fewer pounds, here’s why The choice of a diet drink often gives a good conscience with its zero calories, but you should be careful with this option. Studies have shown that some sugar substitutes can deceive the brain in its response to the sweetness of diet […]


Cosmetic chemicals to avoid

  From Some of the ingredients in beauty products aren’t that pretty. U.S. researchers report that one in eight of the 82,000 ingredients used in personal care products are industrial chemicals, including carcinogens, pesticides, reproductive toxins, and hormone disruptors. Many products include plasticizers (chemicals that keep concrete soft), degreasers (used to get grime off auto parts), and surfactants […]