7 recurring mistakes women make to lose weight

It’s often not for lack of effort that some women may be disappointed with their weight loss but rather for lack of knowledge related to their goals. Here are some mistakes often associated with lack of results and alternatives to remedy them. 1. Training too lightly For fear of losing their femininity, many make the […]

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Diet drink, this impostor that makes you gain weight

Choosing a diet soft drink will not garantee you fewer pounds, here’s why The choice of a diet drink often gives a good conscience with its zero calories, but you should be careful with this option. Studies have shown that some sugar substitutes can deceive the brain in its response to the sweetness of diet […]

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Cosmetic chemicals to avoid

  From Some of the ingredients in beauty products aren’t that pretty. U.S. researchers report that one in eight of the 82,000 ingredients used in personal care products are industrial chemicals, including carcinogens, pesticides, reproductive toxins, and hormone disruptors. Many products include plasticizers (chemicals that keep concrete soft), degreasers (used to get grime off auto parts), and surfactants […]

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Weight loss and blood sugar

How can we achieve weight loss that comes solely from the reduction of fat, and not from the total of fat and muscle loss?The first thing to mention is that the bathroom scale is a very poor indicator of what is really going on with your body composition. You could be very excited to see [...] Continuer

Top shape at 50

Who never envied the shape of someone twice their age?If that person started working out at a young age, good for him or her! It’s the best way to avoid certain health problems associated with aging.Strength training is associated with bone density. Throughout aging and sex hormones degradations, bone density decreases a lot. If good [...] Continuer
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